banana diet

Morning Banana Diet New Japanese Dieting Craze Exposed

bananadietjtd — Thu, 08 Jan 2009 22:02:42 +0000

Morning Banana Diet – New Japanese Dieting Craze Exposed

If you’re interested in the new morning banana diet craze, then this article will tell you everything you need to know. Specifically, we are going to look at why this diet has become so popular, if it really does work, what you need to do to follow this diet, and some of the possible side effects this diet may have.

By the time you have finished reading this article, you will be able to make your own mind up about whether this is a diet worth following.

The morning banana diet first started in Japan. It was created by a Japanese couple who posted the diet on a popular social networking site in Japan. This led to huge exposure on the internet.

In fact, the huge craze caused banana sales to skyrocket, and at one point it became very difficult to get hold of bananas in Japan. One of the leading importers of bananas to Japan claimed their sales increased by 25%.

So how does the morning banana diet work? The basic idea is to eat one banana in the morning for breakfast, along with a glass of water. You then proceed to eat your normal lunch and evening meals.

By replacing your breakfast with a banana (as opposed to your usual breakfast) you create a calorie deficit which allows you to gradually shed those extra pounds without a huge diet change or lots of exercising.

While this diet may have some merits (it encourages you to eat a regular healthy breakfast, for example) it isn’t a miracle weight loss diet. Unfortunately, there is no real short-cut to losing weight apart from a healthy lifestyle, well balanced diet and regular exercise.

As you can also imagine, this innovative weight loss diet is causing a frenzy and is spreading worldwide like wildfire. Seriously! In Japan, the Banana Diet has gotten so hot that it has caused a nationwide banana shortage, as well as a media frenzy.
The diet was created by Hitoshi and Sumiko Watanabe, It was advertised on the social networking site “Mixi” where it caught on and truly assumed a life of its own. Hitoshi learned the practice of preventative medicine in Tokyo and his fiancee Sumiko, is a pharmacist and expert in traditional ancient Chinese herbal medicine. Hitoshi originally developed this diet because – no matter how ambitiously he motivated himself or how many diets he tested – he just could not lose the 25 lbs he had put on after senior high (hmmm, sound familiar?).

Hitoshi and Sumiko united their expertise in both contemporary and ancient medicine and came up with the weight loss system. It seems that the entire world has gotten to know the weight loss program as the Morning Banana Diet. Additionally, the Banana Diet has made such a frenzy with Japan’s youth that food stores are talking about banana shortages throughout Japan.

Article Source: http://EzineArticles.com/?expert=Marilyn_Taylor

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http://www.dietandweightlosstoday.com/Morning-Banana-Diet.html

Banana Diet How to Tell If Its For You

bananadietjtd — Thu, 08 Jan 2009 22:01:57 +0000

Banana Diet – How to Tell If It’s For You
If you want to lose some extra pounds you may be tempted to give the banana diet a shot. After all, the diet has gotten quite a bit of media coverage, and hype from local magazines, and even had a small article on Time.com. And because of this huge “hype factor” bananas have been flying off the shelves in Japan, and even buying a banana can be tough right now.
But why is this diet so popular?
The banana diet is so popular right now because a fairly well known celebrity admitted to using the diet and losing 26 pounds using the banana diet. Once that news got around, the diet exploded.
Will the banana diet work for you?
Truthfully, no one can predict with 100% accuracy if any diet will work for you. But the diet’s rules are fairly simple: Eat a banana for breakfast, and nothing else. Then for the rest of the day, you can eat normally. Cutting through all the “banana hype”, the real key to the success of the banana diet is really due to the fact that most people end up eating a smaller breakfast than they would normally.
So what does that mean? The banana diet will only work for you if you normally eat more than 100 calories for breakfast. If you already eat 100 or less calories for breakfast then you probably won’t lose any weight, because this weight loss program relies on you eating less calories throughout the day by substituting a banana for breakfast.
You won’t lose any weight if you already eat a breakfast similar in calories to a banana anyhow.
The verdict?
The banana diet is simply a gimmick which substitutes the word “banana” for “eating less.” And we all know that eating less can help you lose weight.
But when it’s put in a pretty package with a trendy name like “The Banana Diet” then it sounds like it just might work. But you don’t have to fall into the hype.

Why pay even more money for hyped and expensive weight-loss information when you can learn everything you need to know for free? Including the “biggie,” how to lose weight without diet pills, and while eating your favorite foods. Visit YummyFitness.com and get your free audio report to help you start losing weight with your favorite foods today. Article Source: http://EzineArticles.com/?expert=Sean_Bissell

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http://www.dietandweightlosstoday.com/MorningBananaDiet

Morning Banana Diet Is it a Scam

bananadietjtd — Thu, 08 Jan 2009 22:01:10 +0000

The New Morning Banana Diet – Western Version

The New Morning Banana Diet – Western Version may be considered not only the most afforable, but also the least stressful diet available today – However, does it live up to the hype?

For a review, go to: http://www.dietandweightlosstoday.com/MorningBananaDiet

Image a diet that allows you to eat anything you want for lunch and dinner and you still melt off fat without having to do any exercise. And participating in this diet costs less than a dollar a day. You could even say that’s completely bananas. And it is! Read on…

Have you tried the New Banana Diet – Western Version? This incredible program that is amazingly effortless to follow, enjoyable to continue, good for you, and lets you melt off stubborn fat suprisingly fast. Additionally, it increases your energy and metabolism as you melt off fat.

The diet was created by Hitoshi and Sumiko Watanabe, It was advertised on the social networking site “Mixi” where it caught on and truly assumed a life of its own. Hitoshi learned the practice of preventative medicine in Tokyo and his fiancee Sumiko, is a pharmacist and expert in traditional ancient Chinese herbal medicine. Hitoshi originally developed this diet because – no matter how ambitiously he motivated himself or how many diets he tested – he just could not lose the 25 lbs he had put on after senior high (hmmm, sound familiar?).

For a review, go to: http://www.dietandweightlosstoday.com/MorningBananaDiet

Hitoshi and Sumiko united their expertise in both contemporary and ancient medicine and came up with the weight loss system. It seems that the entire world has gotten to know the weight loss program as the Morning Banana Diet. Additionally, the Banana Diet has made such a frenzy with Japan’s youth that food stores are talking about banana shortages throughout Japan.

Keeping abreast of the Banana diet is really simple. There are even times that it seems to be effortless. However, as easy as it is to follow, it’s still incredibly effective. That’s why thousands of people are experiencing fast-paced fat loss, which a long way to fueling this diets popularity.

For a review, go to: http://www.dietandweightlosstoday.com/MorningBananaDiet

The benefits that bananas have in digestion and in speeding up metabolism are the essential reasons this weight loss system is so popular.

You may think that a banana is pretty mundane? Think again. Here are a few other benefits that bananas provide you:

Indigestion: Bananas have a homeopathic antacid result in the body, and so if you suffer from indigestion, try eating a banana for comforting heartburn relief.

Brain Power: 200 pupils were helped with their tests this year by having bananas for breakfast, their break, and at lunch in an attempt to advance their mental power. Research has established that the potassium packed fruit can help learning by making pupils more alert.

Blood Pressure: This one-of-a-kind tropical fruit is extremely high in potassium and low in salt, making it just what you need to beat blood pressure. It’s so effect, the US Food and Drug Administration has just allowed for the banana industry to promote legitimate claims for the fruit’s power to bring down the peril of blood pressure and stroke.

Stress: Potassium is a primary mineral, which helps with your heartbeat, sends oxygen to the brain and regularizes your body’s water proportion. When we get worried, our metabolic rate increases, thus shrinking our potassium levels. These can be fixed with the assistance of a high-potassium banana snack.

PMS: Leave the tablets – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can have an affect your mood.

Depression: Reported in a relatively recent review, taken on by MIND, examining people hurting from natural depression, many felt a lot better after consuming a banana. The thought is that this is because bananas contain tryptophan, a type of protein that the body transforms into serotonin, known to make you to relax, improve your temper and more often than not cause you feel better.

Strokes: Reporting on research in The New England Journal of Medicine, having bananas as part of a regular diet can contract the possibility of death by strokes by up to 40%!

That is pretty incredible!
http://www.dietandweightlosstoday.com/MorningBananaDiet

This amazing banana diet is starting to generate interest in America.

And so, if you’re looking for an affordable, completely natural fat loss system that can help you to eliminate your stubborn fat in record time, and doesn’t expect you to exercise, while maintaining your regular eating habits, then the morning banana diet is definitely the diet for you.

You may be thinking that it seems to be to good to be true, however, people worldwide are experiencing proof that it does work. In fact, in the near future, you may notice that there are fewer and fewer bananas available at your local store. It’ll probably be because of the “Banana Diet – Western Version”, and it’s starting to make just as large an impact in America and the Western World as it did in Japan, and quite possibly even more.

Recommendation
The best Morning Banana Diet program available has been modified especially for the Western lifestyle and eating habits. It will provide you with all the benefits of the Eastern version in a package that we in the West can not only live with but also enjoy. The “knock off” banana diet products trying to capitalize on the frenzy are not as effective or complete. Like any other diet or weight loss program, you need to follow a program that works, and in this case, not just to go out and start eating bananas. It you wish to try this diet, then click on this link to review “The New Morning Banana Diet.” http://www.dietandweightlosstoday.com/MorningBananaDiet

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http://www.dietandweightlosstoday.com/Morning-Banana-Diet.html

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bananadietjtd — Thu, 08 Jan 2009 15:06:20 +0000

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